Everything in the Base Plan, PLUS:
Advanced Health Intelligence
- Biomarker upload and interpretation (blood tests & labs)
- Biological age analysis (cardiovascular, metabolic, inflammatory, recovery)
- Longevity intelligence and aging trajectory insights
- Mental clarity and cognitive performance intelligence
- Metabolic dashboard with advanced health insights
Daily Protocols & Optimization
- Personalized daily protocols and tasks
- Morning, afternoon, evening, and bedtime guidance
- Lifestyle, nutrition, recovery, and mindfulness actions
- Dynamic recommendations that adapt as your data changes
Circadian, Recovery & Stress Intelligence
- Circadian rhythm analysis and optimization
- Sleep quality and recovery insights
- Hormonal and stress load monitoring
- Nervous system balance and over-stimulation detection
Intake Intelligence & Limits
- Personalized hydration targets
- Personalized caffeine cut-off times and limits
- Personalized nicotine limits
- Personalized alcohol limits
- Cumulative stimulant load analysis
Advanced Interaction & Risk Awareness
- Deep medication-supplement interaction analysis
- Multi-substance stacking risk detection
- Long-term exposure and accumulation awareness
- Context-aware alerts based on your health profile
Performance & Body Intelligence
- Workout readiness and recovery signals
- Body metrics and trend analysis
- Body pattern detection over time
- Fasting intelligence and metabolic timing insights
Reports, Insights & Coaching
- Monthly health intelligence reports
- Sharable summaries for doctors or professionals
- Advanced NUVARD AI Coach
- Priority access to new intelligence modules
